BONUS #1: Personal Health Map Session
To make sure that you kick this program off with a bang, I'll lead you through a 1:1 personal health mapping session where we figure out the smallest changes you can make to get the best results. This is a game-changer on its own!
BONUS #2: Personal Health Roadmap
Once we've had your mapping session, I'll personally put together your step-by-step roadmap that tells you exactly where to zero in for your unique situation and what cornerstone habits will have the biggest impact FOR YOU.
BONUS #3: 6 Extra Months of Support
An additional SIX MONTHS of access to the program, resources, and 1:1 support from me via the Private Facebook Community.
One thing I see over and over is incredibly dedicated parents that are stretched too thin trying to take care of themselves while juggling all the moving parts of raising a family.
You know that you need to prioritize yourself but it seems IMPOSSIBLE.
Between work, grocery shopping, soccer practice, making lunches, yard work, school meetings…
...how are you supposed to find the time (and ENERGY) to eat healthy or take an hour to get to the gym?
You feel like you have to choose between taking care of yourself and being a good parent.
Trust me, I’ve BEEN there, and there is another way.
If you’re struggling to prioritize your health, I'm going to show you the EXACT steps…
To get out from under the stress.
To alleviate the overwhelm.
To calm the GUILT of being an impossibly busy parent in today’s world.
AND I’m going to support you in upgrading your energy & health so you can be fully present for yourself, your family, and your life!.
"As a husband and a father, taking care of my family is the most important thing to me."
A 90 Day At-Home Program to transform your health with simple, powerful step-by-step solutions.
Every single health hack I've used to get amazing results for 1000's of clients packed into a week-by-week formula to support you to create long-lasting change without the guilt and restriction.
The EXACT roadmap I've used to UPGRADE energy, focus, longevity, fitness and mindset of myself and my clients.
Module 1: Getting Started
Assess your brain, body, and mind to establish a reference point for your eventual physical and mental health upgrades.
Module 2: Focus & Mindset
Create a growth mindset for sustainable health, energy, & longevity with a focus and mindset foundation.
Module 3: Food, Fuel, & Nutrition Training
Implement simple eating and detoxification to elevate your brain, body, and energy.
Module 4: reFresh & Sleep Training
Maximize restorative sleep to repair and re-energize for the day (and life) ahead.
Module 5: Function, Spine, & Posture Training
Achieve freedom, flow, and optimal function using advanced spine and postural movement techniques.
Module 6: Fitness, Movement, & Exercise Training
Easily incorporate regular movement and exercise for lifelong physical fitness.
Module 7: Faith, Purpose, & Contribution Training
Understand the power of faith and purpose for your health & longevity.
Module 8: Lifestyle & Longevity Habits
Enjoy a lifestyle of continual body, brain, energy, & longevity upgrades.
"Dr. Ryan's caring words and actions continue to be a constant personal force in my life..."
You've tried other programs and haven't found the solution that's ideal for you as a parent (one that takes in account the added stress of raising a family!).
You're overwhelmed and don't know where to start.
You're tired of your busy life stopping you from looking, feeling & being your best.
You feel like you have to choose between being health and being a good parent or caregiver.
You're struggling to find time and energy to put your health first.
You never want to waste time and money on the wrong solution again.
I've helped 1000's of clients completely transform their health and UPgrade their life in every area.
From being able to take on new job opportunities, to getting fit, to skyrocketing their energy in a matter of weeks...
But, by far, the greatest reward is watching incredible, dedicated parent shift out of reactive mode and into the version of themselves that they're proud of.
The version that shows up full of energy for their kids.
The version that is changing the story of health in their family.
The version that is SHOWING their children how to live fully.
The version that will live a healthy, happy life well into their 70's, 80's, and 90's!
This program is designed to give you exactly what you need to make life-long changes to your energy, focus and longevity.
Weekly lessons with only the top resources and foundational knowledge required to create lasting change.
A weekly protocol and action steps to implement small, sustainable changes as we go.
Brain & Metabolic Energy Self Assessments: Built in structure to know where to start, what to focus on, and what to do to track your progress.
- Daily Support & Accountability: Access to Dr. Ryan's Private Facebook Group for unlimited support and a community of open-minded and inspired parents.
Each week you'll be given the learning modules and action steps for you to make simple, powerful changes to your health step-by-step.
Get support, accountability, and access to Dr. Ryan and other inspired and like-minded parents through the dedicated UPgrade Program Facebook Group and LIVE Q&A calls.
Reveal, heal, and UPgrade your health through a proven system that's broken down into bite-size steps to ENSURE your transform your health for life-long sustained change.
"I’m able to work more and participate in life more..."
"I’m so happy my family and I found you..."
"Your practice is exactly what the world needs. If medical practitioners would only get to the root of their patients' problems instead of masking them with drugs, we could have a healthier humanity.
Dr. Wohlfert is the rare doctor who is compelled to illuminate and solve unwanted health conditions at the source."
- Gail J
Do I get access to all the program content right away?
The program is set up to give you building blocks week-by-week. As soon as you join, you get access to the welcome module and the self-assessment
Will I receive any support directly from Dr. Ryan?
Heck yeah! As part of signing up for the program, you automatically receive access to Dr. Ryan’s DIY UPgrade Program Private Facebook group. In this group, Dr. Ryan will be available weekly on the Live Q&A “House Calls” to answer your questions. There will also be additional educational materials and information posted in this group regularly.
Do I have lifetime access to the program?
It is an 8 week program but you have access for 6 months to ensure that you can integrate all of the resources and get the system in place in your life for good!
Do you offer refunds?
I believe in this program so much that if after 30 days, you've implemented my system and haven't seen any results - I will happily refund your purchase.
Will I be able to download the videos and PDFs?
You got that right!! Anything that’s downloadable is yours to keep, refer to, and continue to learn from forever.
Who is this program for?
This program is for people (especially PARENTS) who are dealing with low energy, fatigue, poor focus… those suffering from “JUST-GETTING-THROUGH-THE-DAY-ITIS.” This program includes lessons and modules mindset, nutrition, posture, fitness, sleep, and purpose. All are essential aspects of enjoying a long active life with your family.
How long will the UPgrade Program take?
This will vary depending on you, your health history, and current health status… and if you’re doing the work consistently. Dr. Ryan includes self-assessments in the program which help guide and direct the program for you specifically. Generally speaking, working through this program will take about 3 months, and sometimes slightly longer.
What if I need extra support after my membership with the program ends?
After the initial 9 months, you can add an additional year of access and support. This gives you continued access to a growing library of workouts, recipes, mindset tools, sleep strategies, and of course the Q&A House Calls… all designed with parents in mind. This renewal can be on a month-to-month basis or yearly.
Are supplements required or included in the program?
In the program, Dr. Ryan will address and recommend supplements. They’re optional, but for some people they’re necessary to support brain and body health. Not all supplements are created equal so Dr. Ryan wants you have the highest quality supplements at warehouse prices. All UPgrade members will receive a 15% discount on specific supplements.